Weigh In record (no journal entry) for 10 August 2020
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70.0 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 58.48g | Prot: 75.82g | Carbs: 119.00g.
Breakfast: Equate Isolate Whey Protein Supplement, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. Lunch: Cheetos Simply Cheetos Crunchy White Cheddar. Dinner: Cheetos Simply Cheetos Crunchy White Cheddar, KC Masterpiece Hickory Brown Sugar Baked Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Great Value Creamy Peanut Butter, Klondike Dark Chocolate Klondike Bar. more...
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Gaining 1.3 kg a Week
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