Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ЭлисБ
Journal
10 Aug 20
ЭлисБ's Journal, 10 Aug 20
ЭлисБ's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2020
65.3 kg
Lost so far:
1.1 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
1417 kcal
Fat: 89.25g | Prot: 121.42g | Carbs: 31.81g.
Lunch:
Брокколи, Жареная или Запеченная Свиная Отбивная, Optimum Nutrition Рыбий Жир, Беловежские Сыры Сыр Ланселот 45%.
Dinner:
Зеленый Листовой Салат, Кефир 1%, Грецкие Орехи, Сушеные Семена Тыквы.
Snacks/Other:
Медовая Долина Мёд Натуральный Цветочный.
more...
1827 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ЭлисБ's Weight History
View Complete History