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Katasenok
Journal
10 Aug 20
Katasenok's Journal, 10 Aug 20
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Weigh In record (no journal entry) for 10 August 2020
72.9 kg
Lost so far:
13.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
775 kcal
Fat: 35.41g | Prot: 56.20g | Carbs: 60.96g.
Breakfast:
Помидоры, Яйцо, Нектарин.
Lunch:
Авокадо Авокадо, Картофельное Пюре (с Цельным Молоком и Маслом), Треска Отварная.
Dinner:
Кабачки Тушеные, Огурец (без Кожуры), Индейка Тушеная.
Snacks/Other:
Грецкие Орехи, Кофе (из Молотых Зерен).
more...
3251 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
steady weight
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Katasenok's Weight History
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