Weigh In record (no journal entry) for 10 August 2020
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72.5 kg
Lost so far: 5.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 37.61g | Prot: 28.84g | Carbs: 50.31g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yumurta, Domatesler, Tereyağı, Doygun Çok Tahıllı Ekmek. Lunch: Yayla Çorbası, Sütaş Ayran. more...
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Losing 8.4 kg a Week
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sevmuskuz's Weight History
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