3158's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

77.1 kg Lost so far: 0.6 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1442 kcal

Fat: 21.01g | Prot: 36.91g | Carbs: 263.39g. Breakfast: Окей Желтый Арбуз , Вода. Lunch: Лук, Окей Желтый Арбуз , Лаваш, Баклажаны Гриль, Магнолия Шампиньоны с Сыром . Dinner: Виноград. Snacks/Other: Нектарины. more...

2283 kcal

Exercise: Cross Training - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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3158's Journal, 10 Aug 20

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