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nas.tiona
Journal
10 Aug 20
nas.tiona's Journal, 10 Aug 20
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Weigh In record (no journal entry) for 10 August 2020
58.9 kg
Lost so far:
1.4 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
1164 kcal
Fat: 49.41g | Prot: 31.78g | Carbs: 149.22g.
Breakfast:
Капучино, Сливочное Масло, Каша Рисовая на Молоке.
Dinner:
Красные Помидоры, Слобода Масло Подсолнечное Нерафинированное Ароматное, Вареное Яйцо, Картошка Вареная.
Snacks/Other:
Юбилейное Печенье Молочное.
more...
1679 kcal
Exercise:
Mountain Biking - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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nas.tiona's Weight History
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