svtnsm's Journal, 10 Aug 20

svtnsm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2020

57.9 kg Lost so far: 7.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

644 kcal

Fat: 15.47g | Prot: 40.66g | Carbs: 85.13g. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Nasi Putih. Dinner: Freshly Squeezed Grapefruit Juice, Nutrijell Jelly Powder Chocolate, Papaya. Snacks/Other: Nutrijell Agar-Agar, Tropicana Slim Hokkaido Cheese Cookies. more...

1471 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

svtnsm's Weight History

View Complete History

svtnsm's Journal, 10 Aug 20

Submit a Comment

svtnsm's Weight History