Weigh In record (no journal entry) for 29 September 2013
|
86 kg
Lost so far: 1.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2013:
|
2533 kcal
|
Fat: 86.43g | Prot: 67.29g | Carbs: 408.09g.
Breakfast: AH Muesli met Fruit, AH Extra Aardbeien Jam, AH Magere Yoghurt. Lunch: Optimel Framboos Drink, Aldi Tijgerbrood Volkoren, Johma Frisse Tonijnsalade, C1000 Gebraden Gehakt. Dinner: AH Tiramisu, Remia Fritessaus, Mora Smulrol, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Rode Tafelwijn, Napoleon Wijnbal, AH Mini Roze Koek, C1000 Frisse Fruitdrank Light, Fanta Orange, Peren, Raak Vruchtensiroop Multivruchten, AH Frisse Fruitdrank. more...
|
|
2382 kcal
|
Exercise:
hardlopen - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 10 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnekeMeeuwesen's Weight History
|