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i need to keep asking myself " Am i hungry" before i take another bite.
Its so hard to NOT stuff my face. Im an emotional eater as well as a boredom eater. my fridge is empty of empty calorie stuff but I find when i near my period i just cannot stop eating!!
View Diet Calendar, 11 November 2010:
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1469 kcal
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Fat: 44.15g | Prot: 87.00g | Carbs: 201.13g.
Breakfast: black tea, naturade. Lunch: double fiber wheat bread, egg, naturade. Dinner: saltines, Chili Con Carne with Beans. Snacks/Other: Metamucil, fiber plus. more...
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1809 kcal
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Exercise:
Standing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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