Weigh In record (no journal entry) for 09 August 2020
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90.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 127.50g | Prot: 114.97g | Carbs: 142.72g.
Breakfast: Yumurta, Zeytin, Karışık Yeşil Salata, Pınar Sucuk, Tereyağı, Beyaz Peynir. Dinner: Karışık Yeşil Salata, Türlü, Izgara Tavuk (Derisi Yenmeden), Tam Yağlı Sade Yoğurt, Tarhana Çorbası. Snacks/Other: Hindistan Cevizi Unu, Süt, Yağda Patlayan Beyaz Patlamış Mısır. more...
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2859 kcal
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Exercise:
Power Walking - 10 minutes, Spinning - 15 minutes, Exercise Machine - 30 minutes, Shoveling - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.1 kg a Week
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omerrrrrrrr's Weight History
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