Sebastian_72's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

76.2 kg Lost so far: 1.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

1681 kcal

Fat: 58.35g | Prot: 94.22g | Carbs: 167.41g. Breakfast: Muffins de Arándanos, Café. Lunch: Mandarinas, Vino Blanco de Mesa, Puré de Papa, Milanesa de Carne al Horno. Snacks/Other: Banana, Mandarinas, La Serenísima Dulce de Leche Clásico, Churros. more...

2155 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Sebastian_72's Journal, 09 Aug 20

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Sebastian_72's Weight History