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demirkalpenes
Journal
09 Aug 20
demirkalpenes's Journal, 09 Aug 20
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Weigh In record (no journal entry) for 09 August 2020
110 kg
Lost so far:
15.5 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
522 kcal
Fat: 27.95g | Prot: 8.99g | Carbs: 60.89g.
Dinner:
Elmalı Kurabiye, Ekler, Çikolatalı Pasta (Sert Çikolata Kaplamalı).
more...
3315 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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demirkalpenes's Weight History
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