Weigh In record (no journal entry) for 09 August 2020
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85.0 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 125.25g | Prot: 89.27g | Carbs: 237.61g.
Breakfast: Half and Half Cream, Kroger Eggs (Large). Lunch: Voortman Sugar Free Vanilla Wafer Cookies, Keebler Vienna Fingers, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Costco Angus Beef Patties. Snacks/Other: Voortman Sugar Free Vanilla Wafer Cookies, Air Popped Popcorn, Peach. more...
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Gaining 0.9 kg a Week
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