Weigh In record (no journal entry) for 09 August 2020
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 35.46g | Prot: 48.09g | Carbs: 55.88g.
Breakfast: Suco de Couve com Limão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camarão na Moranga. Dinner: Camarão na Moranga. Snacks/Other: Bolo de Maçã. more...
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Losing 1.4 kg a Week
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geisa_f6's Weight History
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