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usaha untuk bisa jadi roti sobeekkkk ..... ... ciiiaayyoow
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1685 kcal
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Fat: 55.85g | Prot: 129.35g | Carbs: 169.54g.
Breakfast: Sawi Dimasak (dari Segar), Tahu. Lunch: Bengkoang, Kacang Tanah, Kacang Mete, Mangga, Roma Biskuit Kelapa, Tango Wafer Chocolate, Maya Sarden Saus Tomat, Nasi Putih, Mie. Dinner: Sunco Minyak Goreng, Muscle First Pro Isolate, Ikan Tongkol, Nasi Putih. Snacks/Other: Telur, Tomat, Bengkoang, Muscle First Pro Isolate, Maya Sarden Saus Tomat, Alpukat. more...
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 Comments
wo nya apa aja ka ?? sama pola makan nya gimana ?
09 Aug 20 by member: nurulalifah123
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Usahakan rajin wo aja.... ,minimal 1jam per hari...
Makan nya.. jauhi gorengan , gula dan tepung aja...
09 Aug 20 by member: heniss..
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heniss..'s Weight History
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