Weigh In record (no journal entry) for 09 August 2020
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153.0 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 37.87g | Prot: 87.65g | Carbs: 145.50g.
Breakfast: Tesco Cooking Bacon, Green Peppers , Cherry Tomatoes, Spring Onions, Egg. Lunch: Caxton Pink 'N' Whites, Snack a Jacks Sweet Chilli (22g), Oranges, Pears. Dinner: Green String Beans, Schwartz Roast Chicken Gravy, Butter, Tesco New Potatoes, Broccoli, Carrots, Cauliflower, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Wall's Solero Exotic, Sprite Sprite, Tap Water. more...
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Gaining 1.0 kg a Week
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Abistarzy's Weight History
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