Weigh In record (no journal entry) for 09 August 2020
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85.4 kg
Lost so far: 4.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 99.56g | Prot: 95.15g | Carbs: 264.02g.
Breakfast: Kamps Stütchen, REWE Bäcker Brötchen, Orangensaft, American Style Bacon, Rührei, Kaffee mit Milch und Zucker, Marmelade, Gut & Günstig Quark 40%. Dinner: Pizza Margarita, Rinderhackfleisch. Snacks/Other: Menü. more...
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2206 kcal
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Exercise:
Sitting - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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