Weigh In record (no journal entry) for 29 September 2013
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70.9 kg
Lost so far: 11.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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2228 kcal
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Fat: 178.55g | Prot: 71.74g | Carbs: 79.52g.
Breakfast: Egg Crepes, Nescafe Vanilla Latte. Lunch: Mozzarella Cheese, Edam Cheese, Woolworths Hidden Centre Chicken Cheese Frikkadels. Dinner: Avocados, Woolworths Smoked Cheese Vienna Skinless. Snacks/Other: Kraft Philadelphia Cream Cheese, Honey, Nescafe Vanilla Latte, Clover Cream, Strawberries, Dry Roasted Cashew Nuts (with Salt Added), Dry Roasted Macadamia Nuts (with Salt Added). more...
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Gaining 1.4 kg a Week
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Nicky111's Weight History
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