Weigh In record (no journal entry) for 09 August 2020
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 47.43g | Prot: 59.04g | Carbs: 200.62g.
Breakfast: Dairyland 2% Partly Skimmed Milk. Lunch: Orange Juice , Cheddar Cheese , Smoked Salmon, Russet Potatoes (Flesh and Skin) , Arugula Lettuce, Tomatoes, Toasted White Bread , Fried Egg. Dinner: White Rice, Pork, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Cookie, Jugo Juice Kale-Abunga (24 oz). more...
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Losing 1.1 kg a Week
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DancingPotato2020's Weight History
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