Weigh In record (no journal entry) for 09 August 2020
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71.9 kg
Lost so far: 0.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3648 kcal
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Fat: 121.85g | Prot: 190.38g | Carbs: 449.38g.
Breakfast: Изюм, Овсяная Каша на Воде, Сваренное Вкрутую Яйцо, California Gold Nutrition Омега-3, California Gold Nutrition Whey Protein Isolate, BCAA 2:1:1 (California Gold Nutrition). Lunch: Азовская Кондитерская Фабрика Козинак Ассорти, Barilla Спагетти , Печень Куриная Жареная. Dinner: Пицца Домашняя. Snacks/Other: Яблоко, Сливы. more...
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2408 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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