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jeffreysig
Journal
11 Nov 10
jeffreysig's Journal, 11 Nov 10
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Weigh In record (no journal entry) for 11 November 2010
90.4 kg
Lost so far:
23.0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2010:
1428 kcal
Fat: 25.92g | Prot: 87.00g | Carbs: 234.02g.
Breakfast:
frosted mini.
Lunch:
deli turkey oven.
Dinner:
45 calorie bread, trader joe's butter chicken.
Snacks/Other:
100 calorie popcorn, breyers smooth sandwich, frosted mini.
more...
2688 kcal
Exercise:
Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours.
more...
Gaining 1.9 kg a Week
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jeffreysig's Weight History
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