Weigh In record (no journal entry) for 09 August 2020
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78.7 kg
Lost so far: 3.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 60.25g | Prot: 113.98g | Carbs: 45.60g.
Breakfast: NL International Smart Food. Lunch: Я Любимый Люля-Кебаб из Курицы . Dinner: Energy Diet Ваниль Smart. Snacks/Other: Coffee Like Латте (300мл). more...
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Losing 2.8 kg a Week
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vikki841's Weight History
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