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1979996558
Journal
09 Aug 20
1979996558's Journal, 09 Aug 20
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Weigh In record (no journal entry) for 09 August 2020
58.6 kg
Lost so far:
8.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
755 kcal
Fat: 24.34g | Prot: 85.92g | Carbs: 44.88g.
Breakfast:
Славянские Традиции Творог Традиционный 4%.
Lunch:
Белоручка Квашенная Капуста с Морковью, Горбуша.
Dinner:
Вкуснотеево Кефир 1%, Магнит Сельдерей Стебель Свежий, Магнит Грейпфрут, Огурец (без Кожуры).
Snacks/Other:
Стейк из Свинины или Котлета, Творожная Запеканка с Манкой.
more...
67 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Google Fit - 23 hours and 46 minutes.
more...
Losing 1.1 kg a Week
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1979996558's Weight History
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