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So proud of myself..went to mcds for lunch and ate on plan! Also didn't eat any of the apple pie I made for my dad.
View Diet Calendar, 28 September 2013:
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2177 kcal
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Fat: 167.89g | Prot: 131.59g | Carbs: 38.25g.
Breakfast: Avocados, Cream (Half & Half), Coffee, Scrambled Egg (Whole, Cooked), Bacon (Cured), Whole Foods Market Stevia. Lunch: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), Ranch Salad Dressing, McDonald's Side Salad. Dinner: Shrimp, Fresh Express Salad 50/50 Mix, T. Marzetti Classic Ranch Dressing, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Atkins Advantage Caramel Double Chocolate Crunch Bar. more...
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skippy115's Weight History
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