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diet sehat 6,5 bln, lost 18,5kg.. 3,5kg lagi fokus prtahankan bb + mnambah masa otot.. ayo pejuang diet sehat semangat, ga ada yg namax gendut faktor kturunan, perjuangan kita selama ini akan berbuah manis pada waktu nya, sabar konsisten, .
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1432 kcal
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Fat: 53.43g | Prot: 65.94g | Carbs: 173.05g.
Breakfast: Good Day Chococinno, Telur Dadar, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. Dinner: Rempeyek, Sambal Goreng, Urap, Tempe Orek, Ayam Goreng, Ayam Masak Merah, Nasi Putih. Snacks/Other: Lemper, Richeese Ahh', Yakult Yakult, Silver Queen Chunky Bar Cashew. more...
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1676 kcal
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Exercise:
Sitting - 2 hours, Stretching (yoga) - 20 minutes, Showering - 15 minutes, Breastfeeding - 1 hour, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Walking (slow) - 3/kph - 20 minutes, Shopping - 50 minutes, Motorbike Riding - 1 hour, Ironing - 10 minutes. more...
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 Comments
08 Aug 20 by member: danikaprilia
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Ganti2 kadang cardio,aerobik, sama bodylifting
08 Aug 20 by member: litaloriya
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08 Aug 20 by member: danikaprilia
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08 Aug 20 by member: Ima Afandy
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1500-1800 tergantung aktifitas nya
09 Aug 20 by member: litaloriya
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Olahraga nya brp kali sehari kak? Satu kali olahraga brp menit?
09 Aug 20 by member: anggita_09
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Olahragax 5x seminggu, minimal 30 menit max 1jam tergantung lama anak tidur hehe
12 Aug 20 by member: litaloriya
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litaloriya's Weight History
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