Weigh In record (no journal entry) for 09 August 2020
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 42.04g | Prot: 64.44g | Carbs: 95.17g.
Breakfast: Ламбер Сыр Ламбер 50%, Простоквашино Сметана 15%, Вареное Яйцо, Garnec Мука из Зелёной Гречки, Творог 5%. Dinner: Помидоры, Хлеб Черный, Tim N Tim Салат с Киноа, Авокадо и Лососем. Snacks/Other: Груша. more...
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Losing 2.8 kg a Week
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Наталья Косенкова's Weight History
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