Weigh In record (no journal entry) for 08 August 2020
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62.5 kg
Lost so far: 14.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 55.68g | Prot: 51.61g | Carbs: 79.05g.
Lunch: Spoleto Molho Caeser, Gallo Azeite de Oliva Extra Virgem, Azeitonas Verdes, Almeida Prado Mussarela de Búfala , Vida Boa Semente de Girassol Tostada sem Sal, Tomates Cereja, Alface Americana, Abobrinha Refogada, Shimeji, Sadia Filé de Peito. Dinner: Sococo Coco Ralado, Bolo de Banana e Aveia. Snacks/Other: Ponkan. more...
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Losing 0.1 kg a Week
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nessa_rios's Weight History
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