Weigh In record (no journal entry) for 08 August 2020
|
51.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 64.51g | Prot: 76.99g | Carbs: 181.37g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Canyon Bakehouse Gluten Free Hamburger Bun, Butter, Tuna in Water (Canned), Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing. Dinner: Beef Steak, Yam , Grape Juice, Green String Beans, Butter. Snacks/Other: Hummus, Iced Coffee, Enjoy Life Rice Milk Crunch. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|