Weigh In record (no journal entry) for 08 August 2020
|
69.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2873 kcal
|
Fat: 116.77g | Prot: 143.08g | Carbs: 320.74g.
Breakfast: Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Paulista Iogurte Natural Desnatado, Banana Prata. Lunch: Lig Lig Rolinho Primavera, China in Box Yakisoba Clássico, Mexerica. Snacks/Other: McDonald's Hamburger, Beladri Coxinha de Frango, Burger King BK Batata Suprema. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eppursimuov3's Weight History
|