Weigh In record (no journal entry) for 08 August 2020
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60.1 kg
Lost so far: 15.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 20.84g | Prot: 25.04g | Carbs: 80.70g.
Breakfast: Parmalat Leite Integral, Pão de Queijo. Lunch: Frango (Empanado e Frito), Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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Losing 0.3 kg a Week
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