Weigh In record (no journal entry) for 11 November 2010
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60.2 kg
Lost so far: 1.5 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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712 kcal
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Fat: 17.75g | Prot: 34.21g | Carbs: 39.31g.
Breakfast: coffeemate gingerbread latte creamer, EB Egg, Premium Real Crumbled Bacon, Reduced Fat American Cheese Singles. Lunch: Reduced Fat Feta Chunk Cheese, Fat Free Ranch Salad Dressing, Short Cuts Carved Chicken Breast. Snacks/Other: Pinot Gris (Grigio) Wine, Goldfish Baked Cheddar Crackers. more...
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Losing 1.3 kg a Week
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JBackman's Weight History
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