Weigh In record (no journal entry) for 08 August 2020
|
80.1 kg
Lost so far: 5.2 kg.
Still to go: 80.1 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 109.37g | Prot: 73.81g | Carbs: 139.61g.
Breakfast: Siyah Zeytin, Zeytinyağı, Tatlı Kırmızı Biber, Domatesler, Soğanlar, Sütaş Kaşar Peyniri, Yumurta. Dinner: Fiskobirlik Fındık Ezmesi, Zeytinyağı, Leblebi, Armut, Tulumba Tatlısı, Barilla Fesleğenli Pesto Sos, Makarna, Et Haşlama. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayca1919's Weight History
|