litaloriya's Journal, 08 Aug 20

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View Diet Calendar, 08 August 2020:
1419 kcal Fat: 21.90g | Prot: 64.79g | Carbs: 238.97g.   Breakfast: Good Day Chococinno, Sambal Goreng,  Nasi Putih,  Jengkol,  Daun Singkong. Lunch:  Sambal Goreng,  Nasi Putih,  Jengkol. Dinner:  Telur Ceplok,  Nasi Putih,  Daun Singkong,  Sambal Goreng,  Nasi Putih,  Jengkol,  Sate Ayam. Snacks/Other:  Kue Bolu, Yakult Yakult,  Kue Bolu, Nabati Ahh'. more...
1942 kcal Exercise: Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 20 minutes, Shopping - 15 minutes, Motorbike Riding - 1 hour, Ironing - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Sitting - 2 hours, Stretching (yoga) - 20 minutes, Showering - 15 minutes, Breastfeeding - 1 hour, Cooking - 4 hours, Washing Dishes - 15 minutes. more...



     
 

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