Weigh In record (no journal entry) for 11 November 2010
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65.8 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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1482 kcal
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Fat: 57.20g | Prot: 70.23g | Carbs: 178.15g.
Breakfast: Raisins, Steel Cut Irish Oatmeal. Lunch: Fire Roasted Sweet Red Bell Peppers, Crispy Flatbread Pizza - Tuscan Style Chicken. Dinner: Natural Crumbled Feta Cheese, Cooked Asparagus (from Fresh), Tuscan Breasts. Snacks/Other: Dried Peaches (Without Added Sugar, Sulfured, Stewed), Almond Bar. more...
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1747 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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