Weigh In record (no journal entry) for 08 August 2020
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83.8 kg
Lost so far: 20.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 84.06g | Prot: 72.22g | Carbs: 63.24g.
Breakfast: Président Brie 60+, Vers Geperst Sinaasappelsap. Lunch: Jumbo Tarwe Petit Pains, Calvé Licht en Romig, AH Platte Peterselie, John West Tonijnstukken in Olijfolie. Dinner: Wijko Satésaus (Bereid Product), AH Kippendijfilet, Gemengde Sla. Snacks/Other: AH Kernhem 60+, AH Oranje Paprika , Aardbeien, Kernhem 60+, Jumbo Gewelde Pruimen, Jumbo Brie 60+. more...
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Losing 1.4 kg a Week
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Waterzon's Weight History
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