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I've decided to drop my RDI from 2500 to 1900. I really need to do at least 30 minutes of some form of exercise a day... not sure what it will be each day but it makes me wish I had a Wii or DDR game.
Also I quit smoking over a week ago(stopped on Nov 2). Last time I quit smoking for a year I gained a lot of weight because I believe I started eating in place of smoking... I think since I'm watching everything I eat now that maybe this time I'll have a chance to switch it around.
View Diet Calendar, 11 November 2010:
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1666 kcal
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Fat: 49.41g | Prot: 74.33g | Carbs: 247.16g.
Breakfast: Golden Grahams Treat, starbucks doubleshot. Lunch: Fuze Tropical Punch, corn bread, beef stew. Dinner: 9 grain bread, tomato, spinach, mayo, Ham, Cucumber. Snacks/Other: bacon, corn bread, onion, 16 bean soup, schwan's sundae, Golden Grahams Treat - Remainder. more...
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2498 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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 Comments
Now you think getting a wii is a good idea?!! LETS DO IT. We would be on that thing every night. :) You make me so happy.
11 Nov 10 by member: Bethany Feazell
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I am really leaning more towards the DDR(Dance Dance Revolution) idea since we already have a 360... maybe later on tonight I'll go see how expensive everything is..
11 Nov 10 by member: millerwc
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Ok maybe it would teach me some rhythm too. Haha. Can not wait to see you when you get home.
11 Nov 10 by member: Bethany Feazell
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Bought two DDR pads and 3 games for the 360... now we just have to wait a week or so to get the stuff.
Time to look up how many calories you burn using DDR.
11 Nov 10 by member: millerwc
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Oh... just checked up on it and it seems that the DDR games register how many moves you perform, how fast that they were made, and using your body weight/build calculates how many calories you burn. Not sure how accurate they will be, but it suggests that if you do it for an hour on a high difficulty(very fast) then you could burn anywhere from 500-1000 calories.
11 Nov 10 by member: millerwc
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That is amazing honey bunches! Glad we have our house. I am sure DDR would not have worked out very well in the apartment. haha.
11 Nov 10 by member: Bethany Feazell
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millerwc's Weight History
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