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Makan siang realfood
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 13.36g | Prot: 29.94g | Carbs: 225.32g.
Breakfast: Semangka, Lengkeng. Lunch: Jeruk, ABC Kecap Manis, Terung, Kacang Panjang Hijau Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Seblak, Cabai Panas, Bihun (Dimasak), Nasi Putih, Jeruk. more...
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2168 kcal
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Exercise:
Squats (Legs) - 6 minutes, Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 10.5 kg a Week
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