Weigh In record (no journal entry) for 08 August 2020
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76.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 35.21g | Prot: 42.62g | Carbs: 102.82g.
Breakfast: Diabetasol Sweetener, Nescafe Classic, Ellenka Fiber Creme. Lunch: Mie Ayam. Dinner: Ayam Goreng, Nasi Putih. more...
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Losing 0.8 kg a Week
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