Weigh In record (no journal entry) for 07 August 2020
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59.7 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 58.40g | Prot: 25.35g | Carbs: 141.85g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Dunkin' Donuts Caramel Mocha Iced Coffee (Medium), Dunkin' Donuts Glazed Donut. Dinner: Lipton Spring Vegetable Cup-a-Soup. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Ghirardelli Dark Chocolate Intense Dark 72%, Walgreens Cashews. more...
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Losing 1.6 kg a Week
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fatshreddar's Weight History
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