Weigh In record (no journal entry) for 07 August 2020
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46.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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2510 kcal
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Fat: 76.01g | Prot: 110.24g | Carbs: 176.33g.
Breakfast: 鯨肉, 長ねぎ, 麻婆茄子, ヨコオデイリーフーズ 冷し素麺こんにゃく, 浅漬け, セブンイレブン そうめんつゆ. Lunch: セブンイレブン かぼちゃ煮, アマタケ サラダチキン たまり醤油. Dinner: 豚バラ肉, 野菜炒め, ビール, 春日井製菓 グリーン豆. Snacks/Other: ドクターシーラボ 青汁, 牛乳. more...
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1614 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Grocery Shopping - 30 minutes, Do It Yourself (DIY) - 3 hours. more...
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Gaining 2.1 kg a Week
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nekono efu's Weight History
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