Weigh In record (no journal entry) for 07 August 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 68.93g | Prot: 85.32g | Carbs: 139.04g.
Breakfast: Mamão, Ovo Cozido. Lunch: Carne de Panela, Molho de Carne, Farofa, Arroz Parboilizado Cozido. Dinner: Banana Prata, Probiótica 100% Pure Whey, Betânia Leite Integral, Mamão Formosa, Queijo Coalho. Snacks/Other: Perdigão Mortadela Bolognella, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Ovo Cozido. more...
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2578 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Running (jogging) - 8/kph - 33 minutes, Resting - 37 minutes, Sleeping - 22 hours. more...
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Losing 0.7 kg a Week
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WallaceJr's Weight History
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