Weigh In record (no journal entry) for 07 August 2020
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65 kg
Lost so far: 1.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 77.60g | Prot: 74.74g | Carbs: 236.41g.
Breakfast: Milk, Extra Virgin Olive Oil, Кисело Мляко Брей 3,6% Кисело Мляко Брей 3,6%, Dina Imagine Armenian Flat Bread Lavash, Smoked Salmon. Lunch: Кисело Мляко Брей 3,6% Кисело Мляко Брей 3,6%, Home Fries. Dinner: Lovilio Mozzarella Light, Dina Imagine Armenian Flat Bread Lavash, Baked or Broiled Salmon. Snacks/Other: Favorit Бисквити С Пълнеж, Raffy Raffy Ice Cream, Milk Dessert. more...
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1993 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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kaspella's Weight History
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