Weigh In record (no journal entry) for 04 August 2020
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 45.32g | Prot: 82.04g | Carbs: 21.82g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Cereja, Quatá Ricota Fresca, Qualitá Queijo Mozzarela de Búfala Cereja, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Heineken Cerveja Heineken (355ml), Lindt 70% Cacau, Momoya Molho Kimuchi no Moto (Kimchee Base - Kimchi), Azeite de Oliva Extra-Virgem, Sashimi de Salmão. more...
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Losing 1.2 kg a Week
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Rita RA+AF's Weight History
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