Weigh In record (no journal entry) for 07 August 2020
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80.2 kg
Lost so far: 26.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 29.55g | Prot: 62.43g | Carbs: 251.05g.
Breakfast: Yellowbird Habanero Condiment, Goldhen Grade A Large Eggs. Lunch: Young Green Onions, Onions, Matsuda Instant Japanese Fresh Noodle (Udon), Trader Joe's Avocado Oil, Dragonfly Vegetarian Powder. Dinner: Yellowbird Habanero Condiment, Kraft Velveeta Cheese Slices, Mission Yellow Corn Tortillas Extra Thin, Hyvee Fat Free Refried Beans. Snacks/Other: Bomb Pop Popsicle, Sugar cookies, Coffee, Coffee, Yellowbird Habanero Condiment, Kraft Fat Free Zesty Italian Dressing, Cauliflower . more...
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Losing 0.6 kg a Week
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