Weigh In record (no journal entry) for 10 November 2010
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127.0 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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1654 kcal
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Fat: 84.78g | Prot: 115.35g | Carbs: 72.51g.
Breakfast: 1/2 cup beans, Ground turkey 4 oz, 2% cheese, egg whites, egg. Lunch: butter, brussel sprouts. Dinner: tomatoe, roast beef. Snacks/Other: banana, My trail mix. more...
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4027 kcal
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Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Bearcat17's Weight History
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