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demidemi1
Journal
07 Aug 20
demidemi1's Journal, 07 Aug 20
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Weigh In record (no journal entry) for 07 August 2020
66.2 kg
Lost so far:
8.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2020:
1117 kcal
Fat: 10.34g | Prot: 29.49g | Carbs: 233.78g.
Breakfast:
Banane.
Lunch:
Bohneneintopf, Barilla Farfalle.
Dinner:
Aprikosen.
Snacks/Other:
Coca-Cola Coca-Cola.
more...
1715 kcal
Exercise:
Driving - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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demidemi1's Weight History
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