Weigh In record (no journal entry) for 07 August 2020
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70.0 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 29.50g | Prot: 70.00g | Carbs: 86.00g.
Breakfast: Equate Isolate Whey Protein Supplement. Lunch: Fiber One Protein One Chocolate Fudge Bar, Market Pantry Deli Swiss Cheese Slices. Dinner: Hanover Baked Soft Pretzels. Snacks/Other: Great Value Whole Natural Almonds. more...
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Gaining 2.5 kg a Week
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