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anastasiak77
Journal
07 Aug 20
anastasiak77's Journal, 07 Aug 20
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Weigh In record (no journal entry) for 07 August 2020
51 kg
Lost so far:
9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2020:
974 kcal
Fat: 25.95g | Prot: 41.90g | Carbs: 145.70g.
Breakfast:
Леовит Каша Овсяная Яблоко и Свекла, Леовит Батончик Фруктовый "Очищающий Комплекс", Савушкин Продукт Творог Обезжиренный 0%.
Lunch:
Леовит Кисель Печеночный, Леовит Свекольник, Леовит Каша Гречневая Овощи и Зелень.
Dinner:
Коровка из Кореновки Мороженое Пломбир Эскимо в Шоколадной Глазури, Леовит Кисель Очищающий, Леовит Суп-Пюре со Злаками и Шпинатом.
Snacks/Other:
Effort Protein Pro Ваниль-Печенье.
more...
1714 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 44 minutes, Resting - 19 hours and 16 minutes, Sleeping - 2 hours.
more...
Losing 1.8 kg a Week
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anastasiak77's Weight History
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