Weigh In record (no journal entry) for 07 August 2020
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 62.15g | Prot: 74.84g | Carbs: 122.90g.
Breakfast: Van Vlegelaar Volkoren Knackebrod, Koffie, Vitakrone Sellery Salade. Lunch: Lidl Mini Roomboter Rozijnen Krentenbollen, Milbona Goudse Kaas 48+ Jong, Lidl Boter Dieet Light, Hela Curry Kruiden Ketchup Original, Olijfolie, Melk (Halfvol), Ei, AH Volkoren Bollen. Dinner: Jumbo Salted Caramel Mousse, Salade Niçoise. more...
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Gaining 0.7 kg a Week
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