ar.hanifah's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

57.2 kg Lost so far: 6.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

499 kcal

Fat: 18.59g | Prot: 21.87g | Carbs: 61.78g. Breakfast: Kerupuk Makanan Ringan, Rengginang, Risoles, Yakult Yakult. Lunch: Rengginang, Kerupuk Asin, Daging Sapi, Nasi Pecel. more...

1694 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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ar.hanifah's Weight History

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ar.hanifah's Journal, 07 Aug 20

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ar.hanifah's Weight History